Lose Weight, Increase Muscle and Enhance Your Cardio Conditioning.
HOT Ebook: 3 Cardio Tone Workout Routines!
Use these Workout Routines to Get Quicker Results
and Make the Most Out of Your Workouts!
Only $5*
Plus These Bonuses:
1.Free Ebook – How to Stay Focused on Your Fitness
2.30 Days Bonus Membership to L.A. Online Fitness!*
3.2 Live Fitness Training Sessions Per Week during 30 days FREE membership
4.Free Wellness Consultation
Please read the complete details below before you order.
Get Everything You Need to Get Focus on Fitness Using Workout Routines that Work!
I am a NCSF certified fitness trainer who has been involved in fitness for over two decades.
I’ve been using my 30 minute fitness training program which contains proven workout routines and exercises to help my in-person fitness clients lose weight, tone muscles and improve upon their cardiovascular conditioning.
However, my in-person clients pay as much as $35 for a half hour training session. Now you can train with me live and via my membership site and get all of the above bonuses for just $5.
You have just stumbled on the answer to how to get in shape without breaking the bank!
Here's What You Receive For Only $5*
*This offer now also includes a special 30 day bonus membership to L.A. Online Fitness. After your bonus membership is over, you will be re-billed at just $9.99 per month to remain a member. You can cancel at any time! Read below to learn about the entire offer.
Three Workout Routines: "20 Different Exercises that Works your Entire Body: The Routines are Designed to Expedite Fitness Results."
L.A. Online Fitness workout routines are packed with supersets that target the same muscle with at least two different exercises so that you see results quicker. The programs are also designed to allow easy transition from one exercise to the next so that more can be done in less time.
Free Ebook: "How to Stay Focused on Your Fitness”
Learn how to prioritize, schedule, monitor and get in the right frame of mind to stay on track with your fitness program.
*This offer now also includes a special 30 day bonus membership to L.A. Online Fitness. After your bonus membership is over, you will be re-billed at just $9.99 per month to remain a member. You can cancel at any time!
Free Live Online Training Sessions
You will have the opportunity to train with me live and online two days per week during your 30 days free membership. Receive live real-time demonstrations and instructions to my tried and tested workout routines. You can interact and ask questions about the program or exercises during the session.
Free Wellness Consultation
A Wellness Specialist offers expert advice and guidance based on research and practical experience, helping you make sense of the information and misinformation. You will begin to understand the association between environment factors and optimal health. A Wellness Specialist serves as an integral part of your health support system, encouraging your commitment to achieve healthy behaviors.
30 Day Bonus Membership to L.A. Online Fitness*
Your 30 day bonus membership includes:
Special Members Only Web Site As a member you will have access to our special members only web site. Via this website, each week you will receive two fresh exercise routines with video and audio instructions. The membership also includes access and information to our weekly scheduled live online fitness training session (one additional day to be added soon), many resources to help you stay focus on your fitness and track your results; including downloadable files, blogs with the latest health and fitness information, bonuses and more. Only active members have access to this password protected areas of the site.
Discounts and Special Offers
We keep our members up to date on special fitness offers that we receive and/or learn about and pass the savings on to our members.
2 Bonus Specials
Printable Workout Log
You will have access to downloadable and printable workout logs so that you can easily keep track of your exercise program and your progress.
10 Exercise and Fitness Tips
Last but not least, I will also send you 10 exercise and fitness tips over the next 30 days that provide you insight into training concerns such as whether or not you should eat before training and what type of foods you should try to avoid.
Have I convinced you to give L.A. Online Fitness a try?
Why delay? Act now and lock in these special rates for as long as you remain a member!
* REMEMBER: After your 30 day bonus membership is over you will be re-billed automatically at just $9.99 per month to remain a member. Not to worry, you can cancel at any time! Of course my goal is to make your membership to L.A. Online Fitness so valuable that you'll remain a member for a long time, but the choice is yours. You can cancel anytime, no hassle, no hard feelings.
What Is L.A. "Online" Fitness
L.A. Online Fitness Blog
Message posted by: Mr. Lafate Smith on 12/20/2008 13:26
Subject: Desire and Dedication Required
The most important thing that is required to be a success with respect to achieving your fitness goals with L.A. Online Fitness and with any other trainer or fitness program (for that matter) is desire and dedication. If you have desire and dedication, L.A. Online Fitness has the workout routines that will safely get you to your fitness goals.
Message posted by: Mr. Lafate Smith on 11/08/2008 14:16
Subject: Now is Not the Time to Stop Exercising
All the bad news about the economy is really stressful and energy draining. As a result, more and more people are ceasing to exercise at a time when exercise is really needed. Exercise is great for helping you cope with stress and it is also an excellent energizer. Cardiovascular exercise strengthens the heart, which helps prevents the heart from going into a cardiac arrest when faced with stressful, traumatic life changing events. Find and do a good 30 minute exercise routine today and see how much better you feel!
Message posted by: Mr. Lafate Smith on 09/24/2008 13:21
Subject: You Need a Workout Routine that Works
Let’s assume that you are someone that has made up your mind to get in shape and you are determined to adhere to a workout schedule and regiment. The only thing a person with your type of mindset requires to see noticeable results in your fitness condition in just six to eight weeks is the right workout routine and some simple changes to your diet. Furthermore, with your persistent and consistent mind set and determination, it will not take you more than two hours per week to see the results with the right workout routine. Two days of cardiovascular exercising (e.g. biking, jogging, swimming, aerobics, etc.) and two days of resistance training for 30 minutes per day is all you need, with the right workout routine.
What is the right workout routine? It is a routine that includes cardio and resistance training that provides you with a total body workout between the four days you train. I recommend alternating your training days with cardio and resistance training. This keeps the workouts dynamic and allows your muscles time to recover. Now, back to the programs; they should be designed in such a way that they allow you to transition between exercises quickly thereby saving you time. Furthermore, the idea workout routine will be comprised of fitness programs that are filled with super sets, which are back-to-back exercises and/or sets targeting the same muscle or muscle group.
Let’s face it, the majority of us (me included) don’t really enjoy working out. Therefore, it is important that when we do take the time to exercise, we do so using fitness training programs that give us the most and quickest results for the time we set aside for fitness.
Find a workout routine that encompasses fitness training programs as described above and include a few recipes of scrumptious meals low in carbohydrates and be amazed at the results in about eight weeks. You will be even more motivated to stick to your workout routines.
Message posted by: Mr. Lafate Smith on 09/08/2008 08:51
Subject: WWFT - World Wide Fitness Training
Residence living in Alabama, Alaska, Arizona, Colorado, Kansas, Missouri, New York, California, Wyoming or anywhere in the United States or even abroad (Canada, England, Jamaica, etc.) can benefit from the professional carefully devised fitness programs being offered by L.A. Online Fitness. Check out the success story told by Jennifer Nicole under the Hot Product’s link to see what can be accomplished with a small amount of equipment and the right fitness program.
Six Pack Abs
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Add'l Purchase Options
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Workout Routines That Take Less Time But Provide Better Results
Would you pay your trainer less for a 30 minute workout session, if he or she had a reputation for delivering highly effective workout routines that delivered the same or better results as a 60 minute program; probably not. In fact, if anything, the value a trainer with this capability offers to his or her clients may justify the trainer a raise, because this trainer is probably incorporating supersets in his workout routines as well as some additional tricks of the trade. (Entire
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Getting the Best Fitness for Less 02-25-2009
In today's world with the economy being in the mess that it is in, the majority of us are cutting back and trying to do more with less. (Entire
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Don’t Give Up On Your Fitness Resolution 02-11-2009
If you have not been keeping pace with your resolution to get in better shape this year it’s OK. In fact, it is pretty darn normal. It’s pretty normal to get excited about making changes in your life when the year begins only to be distracted by every day events and challenges. (Entire
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I Bet I Can Make You Sweat 01-06-2009
Working up a sweat should be one of the challenges of a fitness program? If you are methodically and routinely doing the same boring workout routines with the same exercises and/or exercise equipment, it’s time for a change; especially if you are not getting the result you want! You may or may not need a fitness trainer. However, one thing is for sure, you need a change because chances are, it will not be long before you get bored and stop working out. (Entire
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What Does it Take to Get in Shape?
Some people think they would achieve their fitness goals more easily if only they had access to great equipment, a membership to a very nice gym or perhaps a fitness trainer. Those things can be helpful. However, to get in shape you really need essentially four things. (Entire
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The Low Cost and Less Time Fitness Secret
Get your hands on the right workout routines and you can start to see noticeable fitness results in six to eight weeks. Add a few low carb recipes meals to the mix and expedite the results. However, that’s not the best part of the secret I am about to share with you. You will be very happy to know that you only have to spend about $40 in equipment and you only have to spend two hours per week working out. In addition to what I’ve already told you, you will be ecstatic to learn that you can do the workouts in the comfort of your home. (Entire
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Super Set Your Workout Routines
Want to see the results of your fitness training a lot quicker without putting in a significant amount of additional work and time into your fitness program? Turn your workout routines into super set workout routines and watch how your muscles quickly reacts by toning up and even increasing in size if you choose to lift heavier weights. (Entire
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You Can Get Fit On Your Own With Just a Little Help
The fitness programs out of the box are pretty static and can get boring pretty quickly and none of these type of do-it-yourself fitness programs offer regular interaction, coaching and support from a real live fitness trainer. (Entire
Article)
My Fitness Program Caused My Weight To Go Up
If you have started a fitness program that includes resistance training, do not be alarmed if you see your weight increase a few pounds when you first start. Furthermore, don’t think that you are not making progress with respect to your fitness because of your weight gain. (Entire
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